Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...