The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

The U.S. State Department is encouraging tourists to “stay alert” and be aware of the risks that can come with traveling to ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Exercise, exercise, exercise,” was a phrase heard constantly throughout the Emergency Operation Center as several agencies at ...

Thousands of people have turned out to bid farewell to four American soldiers who died during a training exercise in the ...