The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

FYI, it also helps regulate blood sugar and metabolism.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...