If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Good for You’ marked Selena Gomez’s shift from Disney star to adult pop artist with its sultry R&B sound and intimate, mature ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

But what about its counterpart, pepper? Is black pepper good for you, or should excess amounts be avoided, like with salt? We answer all the questions you may have about black pepper.

When they eat protein bars, “people think they’re doing something good for their health,” she said. You’d be hard-pressed to find an American who actually needs more protein, though ...

In part, they have these strengths because they are generally good at identifying and managing their emotions—a definite plus as you try to connect with another person and work through the ...

“Or you could say: Drink less, live more.” The belief that daily alcohol consumption is good for you dates to the 1980s, when researchers identified the “French paradox” — the suggestion ...

It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages?

Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth. Ice baths and cold ...