Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

There are serious health concerns that go along with it. "It increases our risk of high blood pressure, diabetes. Not getting enough sleep increases our appetite and increases our risk of developing ...