Why are clocks set forward in the spring? Thank wars, confusion, hunger for sunlight
How we came to move the clock forward in the spring, and then push it back in the fall, is a tale that spans over more than a ...
Daylight saving time is today. But these places won’t ‘spring forward’
Daylight saving time is forcing a lot of people to move their clocks forward by an hour. But people who live here won't have ...
Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change.
Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...
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Time change have your body feeling off? Here’s 4 things that could help
Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...