Walking in a weighted vest predominantly works your lower body ... I had optimistically opted for the higher end of this scale and decided to use 10kg. On my first day, I set out for 30 minutes ...

For upgrading your workouts affordably, this adjustable weight vest ranges from a novice-friendly 6kg to a slightly more testing 10kg via four 1kg plates, which are evenly distributed across your ...

Competitors had to climb 160 floors of the world's tallest building while wearing weighted vests — 10kg for men and 7kg for women — adding intensity to the already gruelling race. Team ...