Discover 7 science-backed benefits of morning hydration, from boosting metabolism and brain function to improving skin and digestion. Your path to better health ...

Learn how timing your water intake can enhance metabolism, reduce appetite, and optimize your body's fat-burning potential.

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

In a study published in Obesity, participants who drank 16 ounces (2 cups) of water 30 minutes before each meal consumed fewer calories and lost 44 percent more weight over 12 weeks than those who ...