HIIT workout with no equipment required. For more workouts and programs, check out my app ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Here is such a workout that incorporates working ... but between each run or two-minute set of cardio, you do 20 squats and 10 lunges. Repeat six times. Repeat six times. Run 400 meters or bike ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

These four workouts are not boring, with options for slower cardio sessions ... Doing a wave or sawtooth effort like this can make 20 minutes of rowing feel much faster, Steventon says, while ...

"They have to be over 20 seconds, otherwise the efficiency ... squats or sit-ups for strength, a couple of minutes of cardio exercise like jumping jacks, and a couple of minutes of stretching ...