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I Meditated Every Morning for 30 Days: Here’s What Happened
Subscribe to The Healthy by Reader’s Digest newsletter The first few days of my 30-day meditation challenge went great. I set ...
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I committed to 30 days of better sleep. Here’s everything that helped and what I learned
With this in mind, I pitched the 30-day challenge to my team and decided ... engage in relaxing activities, such as yoga, meditation and breathing exercises; and take a warm shower or a bath.