To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days and lasting no more than 30 minutes per session. Here’s what they ...

Now, I know I can’t be the only yogi beginner in the world – or even ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include ... come from hunching over a computer all day, says Sarah Court, DPT, a physical ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...