Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Cardiovascular exercise ... the 2-lb weight loss goal. With that in mind, you’ll want to create a workout plan that includes cardiovascular exercise most days of the week and strength training ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...