If you’re unsure exactly where to start, Samuel has crafted this four-week program ... in your training frequency, volume, and intensity. Each week, you’ll lift the same weight for more ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, shared 4 easy tips to loose ...

On VC Fitness website, he shared, “The biggest mistake people make is blindly following generic workout and diet plans that ...