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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time.
Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...