If you are stuck in this cycle, the cure lies in a simple yet effective remedy of a 5-minute gentle workout before going to bed. Research has shown that such low-impact exercises not only make ...

A physiotherapist says a simple 30-second exercise before bed could radically improve ... deeper into the stretch with each exhale for 3-5 minutes. Lateral neck flexion: Sit or stand upright ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

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Exercising each day is good for your health, and it's also one of the most effective ways to improve your sleep quality. While health experts advocate for the benefits of daytime exercise to ...