But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

GNC Creatine Monohydrate 5000 is a high-quality supplement that provides 5g of pure creatine monohydrate per serving. This supplement helps to improve muscle strength, endurance, and growth ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

Firstly, the type of creatine used in the supplement can affect its effectiveness. Creatine monohydrate is the most commonly used and well-researched form of creatine, but other forms like ...

Of the various types of creatine, the one you’ve probably heard the most about is creatine monohydrate—and for good reason.