But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

GNC Creatine Monohydrate 5000 is a high-quality supplement that provides 5g of pure creatine monohydrate per serving. This supplement helps to improve muscle strength, endurance, and growth ...

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

Firstly, the type of creatine used in the supplement can affect its effectiveness. Creatine monohydrate is the most commonly used and well-researched form of creatine, but other forms like ...

This powder contains vitamin D, creatine monohydrate, β-hydroxy-β-methylbutyrate (HMB), and Bioperine, a black pepper fruit extract. It provides a person with 65% of their recommended daily ...