It is important to choose a supplement that provides the recommended daily allowance of iron, which is 18 mg for women and 8 mg for men. Taking too much iron can be harmful, so it is important to ...

If you’re looking for an iron supplement to treat your anemia, Thorne Ferrasorb might just be the one for you. It’s a complete blood-building formula that contains 36 mg of elemental iron per ...

Iron supplements can cause side effects like dizziness ... General advice: The upper limit for iron is 40 mg for people 13 years or younger and 45 mg for people 14 years or older.

So, when should, and shouldn't, someone supplement ... good sources of iron. The American Academy of Pediatrics recommends that infants aged six to 12 months need 11 mg of iron per day.