The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...
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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainerEthier suggests doing the reverse crunch on a bench, but you can also do it on the floor if you have one of the best yoga mats. Watch Jeremy Ethier’s six-pack abs video Ethier’s video is ...
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