Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type of supplement, pairing it with certain foods ...

real food is almost always better than a manmade/processed supplement because the body knows how to digest/absorb food.” Kim wants people to have healthy, sustainable weight loss. Kim has a free ...