The best part: Any of us who follow Adele's lead can "feel better and get healthier immediately, gain muscle ... "It was never about losing weight. I thought, if I can make my body physically ...

she knows she could gain weight again but isn't concerned — she just wants to make sure she maintains her muscle strength for weightlifting. Adele said that her favorite movement is the deadlift ...

Adele knows that she shocked the world with her weight loss — and she hates that it brought out so much anger. The 15-time Grammy-winning singer, 33, started working out at least daily three ...