Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

I jumped from the beginners class straight into the intermediate/advanced, but each exercise ... I may even incorporate some of the Pilates exercises every now and then. I won’t benefit from ...

Carrie Minter Ebers has been named one of US magazine’s Top 5 Entrepreneurs of 2025. Los Angeles, CA, California, United ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...