But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

There are two types of whey protein — whey-protein isolate and ... protein is generally seen as the most effective plant-based alternative to whey. And they say a pea-protein isolate, like ...

The price of eggs has some looking for protein alternatives. A UW nutritionist says options don’t have to be expensive or complicated. In a report from UW News, Morgan Chojnacki recommends ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Now we’re looking at protein alternatives. One nutritionist at UW Medicine is offering up some ideas. Morgan Chojnacki says some affordable options include chicken, tuna, and even plant-based ...

Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. This article ...