Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

There are two types of whey protein — whey-protein isolate and ... protein is generally seen as the most effective plant-based alternative to whey. And they say a pea-protein isolate, like ...

Different types of peas also make great additions ... are available if you need an alternative to whey protein. Some blends combine protein from whole grains—like brown rice, buckwheat, millet ...

But finding the best protein alternatives to eggs can be somewhat ... don’t consume enough protein to reduce the risk of sarcopenia, a type of age-related muscle loss," said Agusala.

If you can handle dairy, certain types of yogurt and cheese can also be more protein-dense. What's best is that these high-protein egg alternatives can keep your body and bank account healthy.

Lab-grown meat, a breakthrough in alternative proteins, is entering the UK market. Discover its potential to transform food ...

Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. This article ...