Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Shorter slow wave sleep and rapid eye movement sleep were associated with decreased volume in Alzheimer disease-vulnerable brain regions.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Differences in the distribution of certain proteins and markers in the brain may explain why some people first experience ...

Can poor sleep raise your risk of Alzheimer’s? A new study links reduced sleep stages to brain shrinkage in areas prone to ...

Hypertension, or chronically high blood pressure, is a double whammy for the brain — making it harder for oxygen and ...

Alzheimer’s disease is most often linked with memory loss. But for some people, the first signs are not memory problems at ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.