【10-Level Weight Adjustment】 Each of the Lusper ankle weights weighs up to 5 lb and features 10 weight bags filled with premium quality Iron sand. Each bag weighs 0.44 lb and can be removed to ...

The best ankle ... ankle weights for you, wearing them for a range of workouts for several months at a time. Before you purchase any though, it's worth knowing that the extra weight can throw ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Ankle weight exercises are ideal for resistance ... Before switching legs, repeat this 10 times. Perform 3 sets of 10 ...