Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Keen to take your walking routine to the next level? Stylist staff strapped on a pair of ankle weights to see if channelling your 80s fitness icon is the key to stronger striding. But what if you ...

Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ...

Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville ...