That’s why you’ll see this article use terms like “support healthy aging” rather than “anti-aging ... polyphenol compound concentrated in green tea. It offers impressive health ...

This could then form the basis of a new supplement with impressive anti-aging properties. What's more, the worms didn't just live longer but showed better health and cell function in later life.

Enjoy avocados in salads, on toast, or blended into creamy smoothies to enjoy their anti-aging benefits.” Spinach, kale, and other leafy greens are rich in vitamins A, C, and K, as well as ...

7. Green tea “Green tea is my go-to anti-aging drink,” says Carla Hernandez, RD, a dietitian in Los Angeles who specializes ...

Green tea can also have anti-aging skin effects when applied topically or consumed orally. Green tea is a type of tea made from steaming, pan-frying, and drying the leaves of the Camellia sinensis ...

Supplements like curcumin, resveratrol, and CoQ10 are popular anti-aging antioxidants. Fat-soluble vitamins, such as vitamin D, E, and K, can also keep your skin looking youthful. Beyond cosmetic ...

Snacking on a handful of nuts or incorporating them into meals provides a convenient way to add anti-aging benefits to your diet. Green tea is renowned for its potent antioxidants, particularly ...