The low FODMAP diet is a temporary ... Fructooligosaccharides: These starches turn up in asparagus, tomatoes, wheat, and onions, to name a few. They're also added as a low-cal sweetener to ...

The low-FODMAP diet cuts out foods containing short ... but I can eat lactose in all its delicious forms, as well as leeks, asparagus, peas, artichokes, cauliflower and mushrooms.

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...