Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Hanging out in this position offers simultaneous stretching and strengthening ... how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to work ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...