Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Engage in ab workouts and it should help you lift heavier weights for more reps, generate more force through your body and keep your back safe. Simply put, core training can help you stand up a ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...