Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ball might just become your new best friend! This versatile exercise tool, ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Balance exercise is particularly beneficial for seniors ... Quick tip: If this is difficult, keep the ball of your foot on the ground rather than on your leg. For a challenge, raise your arms ...