This exercise is similar to the flamingo stand but with a balance board. Stand with your right ... Raise both of your heels and balance on the balls of your feet for 3 seconds (less is OK if ...

but I get bored quickly and frequently change up my fitness activities to keep my mind from losing interest in whatever I ...

Physiotherapy guidance in building an exercise plan to address strength, balance and mobility can ... using an agility ladder, wobble board or ball toss. Preventing hip fractures isn’t just ...