You need to get lots of power flowing from your arm muscles down into your finger tips. Keep your elbows close to your body and push through with the ball. As you release the ball, straighten your ...

As your arms straighten, finish the pass with the wrists snapping inward. Aim to keep your thumbs together and pointing downwards. Your fingers should be pointing towards your target. Accuracy is the ...

A chest pass is a very fast and flat pass. This enables a team to move quickly up a court in a precise and accurate fashion. Stand with feet shoulder width apart and on the balls of your feet ...

Verbal guidance is given by an observer after watching your performance. For example: 'You need to pass the ball better next time.' 'When you do a chest pass, you need to open your fingers wider ...