They’re a great alternative for dumbbells or barbells ... they typically are broken down into four main categories: slam balls, rubber balls, medicine balls with handles and rope balls.

How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...