Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple ...

For those concerned about their knees, the sumo squat, ball squat, and box squat are excellent alternatives. These variations ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

Not for the feint of heart, the workout includes thrusters, squats, medicine ball work, and everyone's favourite: burpees. The workout even caught the eye of trainer to David Beckham, Bobby Rich ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...