When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...