You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

The main reason I like them is that they save a lot of space; most adjustable sets combine five standard dumbbells into a single weight. This is useful for storage, but also means I don't need to ...

Sometimes these strongmen would challenge each other, and would bring in judges to verify the weights and ensure a fair competition. Gymnasts around this time trained with dumbbells and barbells ...

I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells and kettlebells ...