I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

A barbell can be a really challenging piece of fitness equipment. Larson says she typically starts out clients with dumbbells and kettlebells, then only progresses to barbells once they’ve built ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, after all. So, we thought we’d ask Sam Quinn, a personal training lead at ...

and equipment checks. To help prevent similar tragedies, we spoke to an expert to understand how to perform barbell squats safely. Varnit Yadav, Online Fitness and Nutrition Coach, Lucknow ...

The fitness expert told HuffPost UK: “The Olympic barbell is the single most valuable piece of equipment for achieving athletic performance, fitness goals, and changing body composition.” ...