Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.  That's important, because there are actually several different ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

and learn certain barbell exercises with a similar (but less intense) piece of equipment. When you’ve built up enough strength for the real thing, you’ll be better prepared to tackle the major ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...