If muscle size is your goal, three sets of eight to 12 reps with 90 seconds of rest will do just fine. RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip ...

They take pressure off the lower back for those who experience back pain or an achey lumbar region towards the end of sets. Place one end of your bench on a box or racked barbell, with a loaded ...

‘How much do you bench?’ is such a stereotypical gym-bro question that it’s now become an insider joke. The phrase is so synonymous with big, male lifters and classically masculine gym ...

Learn more about how we select deals. Save $120: The CAP Barbell Adjustable Dumbbell Set is on sale for $110 at Walmart as of Dec. 16 — $120 off its usual price. Grab a single set and adjust ...