There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... and science for over a decade, and can front squat 225 pounds.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength. Front squats increase strength and power in your lower body.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

(If you don’t have a barbell, stick with the heavy dumbbells.) While you’ll want to start with lighter weights to get the form down, make sure to work up in weight. And don’t be afraid to go ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell ... arms straight. Weight should cross up and over front bent leg.