There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

How to do it: Set up a barbell with weights that you can do six times with moderate effort. Make sure to lower the weight for about two seconds, and land the barbell on the lower part of the chest ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner is doing the same move with a barbell. So which is ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...