Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Eb says: The one thing you'll see frequently on barbell rows: People rocking through the torso and at the waist. You're using a lot of weight, more than you would on most rows, so there is a ...

The simplest way to do that is to increase the amount of weight you're working with—and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure you ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

However, it can be confusing when it comes down to knowing what free weights you should use. Dumbbells and barbells are effective free weights for building muscle, but which is better? We will ...