Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Press the dumbbells overhead until arms are straight, standing tall throughout. Lower weights back to shoulders. Repeat for 3 sets of 10 reps. Start standing, with a micro-bend in knees and two ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Dumbbells and barbells are effective free weights ... Push through your heels and keep your back straight as you lift the barbell off the floor and come to standing. Deadlifts are a great full ...