IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Give them a try in your next abs finisher. This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey-Jennings is using the ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many of which are on sale for a limited time). From an exercise ...