Large pieces, like a Smith machine or a home gym station ... Compact with tons of features, you get a bench press—featuring flat, incline, decline, and upright positioning—a preacher curl ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

it also makes your body a more efficient bench-pressing machine. “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all ...