The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

All are timed events. Finally, the bench press is how many times a player can bench 225 pounds and is measured in reps. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's how LSU ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...