The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

If muscle size is your goal, three sets of eight to 12 reps with 90 seconds of rest will do just fine. RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

“The bench press is probably the easiest of the three ... information (e.g. browser type and information, language, screen size, supported technologies etc.) can be stored or read on your ...