The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Like any exercise, the bench press can be dangerous if safety is compromised ... Bumper plates, though they are same size in diameter, vary in thickness and push the weight outward.

The bench press is a staple chest day move ... The researchers used MRI to assess muscle size or muscle cross-sectional area. As we expected, the resistance training group had significantly ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

For years, Gators defensive lineman Desmond Watson made headlines for his large 460-pound frame. Thursday, during Pro Day, Watson made a statement in front of NFL scouts.