But you don’t actually need the bench press, or gym in fact, to pump up your pec ... To perform, just elevate your feet on the edge of your sofa, a chair, or coffee table. The best place to ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Chair dips provide similar levels of muscle activation in your shoulder and arm muscles. The gym is one of the most convenient places to perform bench dips. Weight benches are usually readily ...