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People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy. Dance/Movement Therapy may be beneficial for treating depression, eating disorders, ADHD ...
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Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercisepeople can dance without leaving a chair," McCullough says. "So, in that way, we're really excited about the benefits of dance for all people. Whatever may be your preferred way to dance ...
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